September is National Gum Care Month, but we should be taking care of our gums every day. Gum recession and gum disease are very common, though they are both easily preventable. Here’s how to take care of your gums and the best receding gum mouthwash you need in your oral routine. 

Why Are My Gums Receding?

When your gums recede, the margin surrounding your teeth wears down and can expose the face and root of your tooth.  

Although a receding gum line is largely due to poor oral hygiene and periodontal disease, even those with good hygiene can experience receding gums. The position of teeth, gum thickness and genetics are all factors of gum recession. Gums can also be worn thin by rigorous brushing or hard-bristled toothbrushes. If you regularly smoke and eat an unhealthy diet, you’re more likely to see gum line recession. 

Inflamed or infected gums can also recede. This stems from plaque and tartar buildup, insufficient dental care, and genetics. 

Risks Of Receding Gums

Gum recession leads to greater tooth exposure that is more vulnerable to oral bacteria. This means your teeth are more susceptible to infection, tooth decay, and tooth loss. Your teeth can grow more sensitive, especially to temperatures, which may also increase oral pain. 

You can’t grow back your gum line, so it’s important to take care of your gums daily. Some preventative steps you can take include brushing correctly, brushing twice daily for two minutes, using a tongue scraper, floss daily, massage your gums, and pay attention to any changes in your oral health. 

The Best Receding Gums Mouthwash

One of the best ways to prevent receding gums is mouthwash. Here are the best receding gums mouthwash according to dentists:

  • Listerine Advanced Defense Gum Treatment: Studies show this rinse has reduced patients’ gum bleeding by over 50%. 
  • Crest Pro-Health Multiprotection Rinse: Free of alcohol and fights dry mouth.
  • Listerine Natural Antiseptic Mouthwash: Free of sweeteners, alcohol and harmful dyes. 
  • CloSYS Mouthwash For Sensitive Mouths: CloSYS’s gentle and pH-balanced formula makes it perfect for sensitive teeth and gums.