When it comes to having a beautiful, healthy smile, nothing is better than a shining, white set of teeth. While many of us look to our dentists for teeth whitening treatments, few people know how to achieve the results they’re looking for at home. As it turns out, the foods you eat everyday could help you naturally whiten your teeth without spending a fortune at the dentist. If you have undergone a teeth whitening treatment, eating certain foods could help you maintain and prolong your results. Below are our top food recommendations to naturally whiten teeth and achieve the smile of your dreams.

woman showing off her naturally white teeth

 

Pineapple

Not only is the fruit delicious, pineapple can naturally whiten teeth thanks to its bromelain content. Bromelain is an active ingredient in many teeth whitening toothpastes and helps remove stains from tooth enamel.

Broccoli

You know how your mother was always telling you to eat your broccoli? Now you have a good reason to listen to her. Because of broccoli’s high fiber content, eating this cruciferous veggie can help prevent inflammation in the mouth, which can lead to enamel erosion and stained teeth over time. Plus, eating raw, crunchy veggies naturally cleans and polishes teeth, for a bright and shiny smile.

Raisins

This may be a surprise, since raisins are sweet and sticky, two traits that we generally stray away from when it comes to healthy foods. However, chewing raisins helps to stimulate the production of saliva, which, in turn, balances acid levels in the mouth to help prevent against enamel erosion, cavities, and discoloration.

Water

You already know how important proper hydration is for your health, but did you know that it can also help make your pearly whites shine? Drinking water after meals can help rid your mouth of loose plaque, a common culprit of discoloration.

While there are plenty of safe and effective in-office treatments to naturally whiten teeth, eating these foods can help you achieve and maintain a beautiful smile without breaking the bank. Make sure to add them to your grocery list this week!